Holistic Pilates teaches Pilates-based integrative movement and offers health coaching based in positive psychology and mindfulness practices.

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Fusing an array of contemporary movement techniques, an intelligent and challenging practice emerges, encouraging balanced and functional strength and mobility, full and easeful breath, tension release, and injury prevention.

This approach allows for non-dogmatic, personalized training that addresses your specific needs, and finds the sweet spot between intensely physical and deeply restorative.

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Through honest, mindful inquiry into your goals, values, and strengths, we build an arsenal of tools and lasting habits that support you in your pursuit of sustainable healthy living.