About Holistic Pilates

 

Holistic Pilates is Berlin’s resource for physical and mental wellbeing. USA native Shirah Perry fuses contemporary Pilates, Yoga, and movement science to offer an intelligent practice that encourages balanced strength and mobility, full and easeful breath, tension release, and injury prevention.

This approach allows for personalized training to address each individual's specific needs, finding the sweet spot between intensely physical and restorative.

Holistic Pilates also offers specialized care and training for Prenatal and Postnatal mothers. Pilates offers excellent support for dealing with changes that the body experiences during and after pregnancy.