About Holistic Pilates
Serving Berlin, Germany, and it's surrounding areas, Holistic Pilates offers a modern and well-rounded approach to fitness and therapeutic bodywork. It is the brainchild of Shirah Perry, a New Yorker-turned-Berliner, contemporary dancer, and movement instructor.
Pilates is world-renowned for it's effectiveness in improving strength, flexibility, and mobility, as well as easing and often even eliminating chronic pain stemming from poor postural habits and old injuries. The Contemporary Pilates approach allows for personalized training to address each individual's specific needs, ranging from intensely physical to gentle and therapeutic, and most often offering a combination of both.
Holistic Pilates also offers specialized care and training for Prenatal and Postnatal mothers. Pilates offers excellent support for dealing with changes that the body experiences during and after pregnancy.