CORE YOGA 90
MONTHLY 90 MINUTE YOGA CLASS FROM THE PILATES PERSPECTIVE
Refine your vinyasa practice through Pilates core work and stabilization & balancing drills. Refine familiar poses by learning to engage deeper, more efficient layers of muscular support, and access challenging poses through a rigorous alignment focus. This non-traditional, functional class is yoga at its most effective. Advance registration recommended.
when: every 3rd saturday of the month, 16:45 - 18:15
next classes oct 21, 2017 & nov 18, 2017
where: becycle, Brunnenstr. 24, mitte, berlin
From the Ground Up
a collaboration with tala of tula yoga
Refining the mind-body connection through strength-based yoga and pilates training and intelligent sequencing
wednesdays, may 3-31, 19:45-21:45
Cost: €85 (discount available for students, teachers, artists, and anyone wanting to attend the workshop with limited financial means)
Location: tanzcompany studio, danziger str. 88, prenzlauer berg, berlin
dates: May 3, 10, 17, 24, 31
From the Ground Up is a Yoga and Pilates-based intensive focusing on the use of intelligent movement and sequencing to improve physical strength and mental wellbeing. Over the course of five 2-hour sessions, participants will develop tools for refining the form and function of their movement practice, and will deepen physical work through anatomical and philosophical understanding of how the body works.
Join Shirah and Tala as they explore the relationship between different energy centers in the body and their anatomical counterparts. Each week will offer challenging Yoga and Pilates flows complemented by a lecture exploring the technical and emotional aspects of working with different parts of the body.