Upcoming Workshops




Refine your vinyasa practice through Pilates core work and stabilization & balancing drills. Refine familiar poses by learning to engage deeper, more efficient layers of muscular support, and access challenging poses through a rigorous alignment focus. This non-traditional, functional class is yoga at its most effective. Advance registration recommended.


when: every 3rd saturday of the month, 16:30 - 18:00

next classes november 18 & december 15, 2017

where: becycle, Brunnenstr. 24, mitte, berlin


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From the Ground Up

a collaboration with tala of tula yoga


Refining the mind-body connection through strength-based yoga and pilates training and intelligent sequencing


wednesdays, may 3-31, 19:45-21:45


Cost: €85 (discount available for students, teachers, artists, and anyone wanting to attend the workshop with limited financial means)

Location: tanzcompany studio, danziger str. 88, prenzlauer berg, berlin

dates: May 3, 10, 17, 24, 31

From the Ground Up is a Yoga and Pilates-based intensive focusing on the use of intelligent movement and sequencing to improve physical strength and mental wellbeing. Over the course of five 2-hour sessions, participants will develop tools for refining the form and function of their movement practice, and will deepen physical work through anatomical and philosophical understanding of how the body works.

Join Shirah and Tala as they explore the relationship between different energy centers in the body and their anatomical counterparts. Each week will offer challenging Yoga and Pilates flows complemented by a lecture exploring the technical and emotional aspects of working with different parts of the body.