Upcoming Workshops

 
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better body: the lower back + the deep core

discover tools to combat chronic lower back pain through mindful movement and intelligent training

Lower back pain is one of the most common ailments in modern society, and yet there is often no "easy fix" that the medical community can offer to those of us who suffer from it. For people stuck in a cycle of Physio visits, anti-inflammatory medication, bed rest, and maybe even cortisone shots, the resulting frustration can be enormous. This series of workshops offers resources to fight against past and present back pain and to work preventatively against flare-ups and future injuries. Empower yourself by developing a working understanding of what behaviors can put the spine at risk - both in and out of the fitness studio - and how to refine your personal movement practice to increase spine and core health and stability in a productive way.

To learn more about the content of the workshops, check out this blog post

The Lower Back Module takes place on Sunday, May 20, 2018 at 13:00 at BECYCLE in Berlin Mitte. Register here!

The Deep Core Module takes place on Sunday, June 10, 2018. Stay tuned for more information.


CORE YOGA 90

MONTHLY 90 MINUTE YOGA CLASS FROM THE PILATES PERSPECTIVE

Refine your vinyasa practice through Pilates core work and stabilization & balancing drills. Refine familiar poses by learning to engage deeper, more efficient layers of muscular support, and access challenging poses through a rigorous alignment focus. This non-traditional, functional class is yoga at its most effective. Advance registration recommended.

 

when: every 3rd saturday of the month, 16:30 - 18:00

next classes november 18 & december 15, 2017

where: becycle, Brunnenstr. 24, mitte, berlin