special autumn classes: pilates & yoga at holzmarkt
3 weeks of tuesday morning movement by the spree
tuesdays at 8:15AM
OCTOBER 30, NOVEMBER 6, NOVEMBER 13
This beautiful light-filled studio is located in Chirohouse, part of the brilliant urban oasis at Holzmarkt 25. Join me for an hour of smart movement — part Pilates, part Yoga, lots of core and alignment work — to kickstart your Tuesdays and keep you happy, healthy, and strong through the transition into Autumn. Better yet, sit by the Spree with a coffee from the Patisserie downstairs if you’ve got time after class!
Drop-ins €20. Early birds can register in advance for €15 per class.
Pilates with a twist in zanzibar
Guest workshop at yoga stone town
Sunday, December 15, 2018, 10:00-11:30AM
This is a creative, contemporary Pilates class for everyone from the Pilates-curious to the Pilates-addicted! Develop your mind-body connection with the Pilates principles — Centering, Concentration, Control, Precision, Breath, and Flow — by experiencing non-traditional Pilates exercises formulated to increase awareness and to help you understand your own body and its unique strengths and needs. Influenced by all types of movement practice, from yoga to functional training and anything in between, this class is all about making your body and mind both as strong and as easeful as they can be, to support your ability to do whatever it is you love doing!
Where: yoga stone town, kaunda road, stone town, zanzibar
Please get in touch if you are interested in offering similar events in your studio, business, or on a retreat.
ride & revive retreat
cycling and restorative yoga in catalonia, september 29 — october 3, 2018
This adventure is for men and women, who want an active, invigorating break from their daily lives. Our home and backdrop will be the beautiful city of Girona and its surrounding countryside. During our daily cycling we will indulge our wanderlust, explore the Pyrenees and beautiful Catalonia. These rides will be tailored to our guests’ interests and fitness level, so whether you are a beginner or an experienced cyclist we will make sure to accommodate your needs. The Yin Yoga session in the evening will provide a welcome balance to the days cycling and your daily life.
For more information, please visit: https://www.rideandrevive.com.
better body: the lower back + the deep core
discover tools to combat chronic lower back pain through mindful movement and intelligent training
Lower back pain is one of the most common ailments in modern society, and yet there is often no "easy fix" that the medical community can offer to those of us who suffer from it. For people stuck in a cycle of Physio visits, anti-inflammatory medication, bed rest, and maybe even cortisone shots, the resulting frustration can be enormous. This series of workshops offers resources to fight against past and present back pain and to work preventatively against flare-ups and future injuries. Empower yourself by developing a working understanding of what behaviors can put the spine at risk - both in and out of the fitness studio - and how to refine your personal movement practice to increase spine and core health and stability in a productive way.
To learn more about the content of the workshops, check out this blog post.
The Lower Back Module takes place on Sunday, May 20, 2018 at 13:00 at BECYCLE in Berlin Mitte.
The Deep Core Module takes place on Sunday, June 10, 2018.
CORE YOGA 90
MONTHLY 90 MINUTE YOGA CLASS FROM THE PILATES PERSPECTIVE
Refine your vinyasa practice through Pilates core work and stabilization & balancing drills. Refine familiar poses by learning to engage deeper, more efficient layers of muscular support, and access challenging poses through a rigorous alignment focus. This non-traditional, functional class is yoga at its most effective. Advance registration recommended.