Sitting is Dangerous!
As more and more studies are finding out just how terrible the modern sedentary lifestyle is for our health, we are finally starting to pay attention to how important it is to incorporate movement into a day at the office! The growing popularity of standing desks simply does not address the fact that the human body is not meant to stay in any one position for extended periods of time. Back, shoulder, and neck pain are ailments more common than ever before, and are most often the result of being stationary (and often with poor posture at a computer) for such long stretches of time throughout the day.
Take charge of your own health, and offer your employees and colleagues the opportunity to do the same. Holistic Pilates provides In-Office classes to cut out travel time and enable the incorporation of healthy movement into the work day, allowing participants to recharge the mind, revitalize blood flow and fascia, and build muscular support for maintaining healthy posture.